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sometimes, i just do really weird photo shoots of myself. in my bright orange workout shirt. and some dance shorts. 5 hours after working out, but not having showered since then.
in other news, look at my legs! if i had legs like this when i was still dancing, i would have been a beast. or if i could balance. but my legs would help with my jumps!
listen every single one of these was the hulk except for the crush, who is loki.
why is the hulk my best friend, lover, AND rival?
(via amandagetsfit)
so i weighed in on saturday at 146.5.
which is .5 pounds more than my lowest weight ever, which was christmas eve, 2010.
at that point, i was finding it really hard to sustain healthy eating/exercise habits and alternating between restricting a lot and just not giving a fuck and eating whatever the hell i want.
nowadays, i’m at a nice balance. i can eat 1500 a day and not exercise or know i have a workout planned and eat like 2300 instead and still lose weight. i had three weeks at the same weight right after the half, but i haven’t gained weight since december. that is 5 months with no weight gain.
yesterday, i ate more calories than i probably should have yesterday. i didn’t work out. but i’m not upset. i ate until i was full and stopped. i didn’t finish my boca burger, but that’s okay. i ate fruit salad, baked beans, carrots, cheese, chips, and half my burger. none of that is really too bad (except the chips, but i only had like 5 or 6, so that’s not even a big deal).
yesterday, brendan wanted to go fishing, so i went to spend some time with him. we went down to the river under the bridge and there was nobody there and it was like 92 out, so i just took my top off and laid out on a rock in my bikini top and shorts for like 15 minutes. and my bikini is super cute. i can’t wait to wear it again!
today, so far, i’ve eaten 1235 and burned ~363. i have to do my 5 mile easy run yet, so i’ll have a good 1000 calories left to eat while brendan and i are watching the pirates game tonight! i’m not sure what i’ll be eating yet, though. probably pb&j or something like that. maybe we’ll run out to denny’s or kings or something before i can have some spaghetti!
She worked out for up to 14 hours a day to get this body - it doesn’t come easy
are you fucking kidding me? 14 hours a day? 14 hours a day???? that means that all she did was sleep, eat, and workout. she worked out while the food was barely into her stomach which, if you’re going hard enough, is a really bad idea.
there are women who work out 3 hours a week with better bodies than this. you don’t need to spend your entire day at the gym to be in shape and have generally visible abs.
(Source: just-no-one-in-particular, via fuckfatlivefit)
source needed.
if you’re eating an entire week’s worth of calories in one day’s span, you need to seriously reevaluate your situation. if you’re eating 10000+ calories in one day, no matter what the situation is, you will likely never reach your goal (or be healthy once you get there) and you won’t be able to sustain that weight.
also, if this were true, having had two cheat meals (which are somewhere around 1000-1200 extra calories per day) per week for 15 weeks, that would push me 30 weeks off. i’m currently 17 weeks in and around 18 pounds away. let’s assume it takes me ~20 weeks to lose the weight. that would be 37 weeks. or, if i didn’t have those 30 cheat meals (assuming that i don’t have any cheats for the next 20 weeks it takes me to lose the weight), that means i would have lost 44 pounds in 7 weeks. which is not possible or healthy.
(via doingnotwishing)
W A T
(Source: vanitygifs, via learn-to--live)
i skipped the gym after class today.
i had such a headache, i was exhausted, and i just plain didn’t feel good.
plus, where i parked cost $2 per hour, not $1, so i didn’t have enough quarters to pay for long enough to work out.
so i came home, got caught up on house, ate grapes (even though, honestly, i really wanted popcorn), and just did some yoga. i feel SO much better now. i’m sweaty and i don’t even care. i only have four hours of work tonight, so yay! and then after that i have to finish my homework. and then bed by 10:30 tonight!
That moment when you destroy your 5k pr by 3 minutes on a much harder course and go sub-30!
Reblog if you’re vegetarian or vegan. I want to follow you!!
hello there ;D
(Source: get-healthy--get-fit)
