week one: water.
weekly goals: weigh/measure self to get starting stats. drink a gallon of water each day as a base and (at least) one addition ounce for every five minutes of exercise. exercise for at least five minutes every day. crunches, stairs, running, squats: just do something! even if i have to do lunges at work!
hello fitblr world.
in case you haven’t noticed, i haven’t posted in awhile. i know. i suck. i need to get my life in order. so i’ve set new goals for this month! lose 5 pounds. (also, weigh self once a week) stop spending so much money. drink more water. eat better. remember running? do it again. half marathons are a-coming! strength training needs to become a part of my life again. just...
i didn’t do the half today. my heel is like killing me and brendan and i agreed that i should not do it because if i run on it, i might end up seriously hurt. my parents think i should have done it anyway because it was like $80 to register. i’m planning on doing two other halfs, now, though. presque isle on july 17 and buffalo creek on october 15. plus i’m doing the 10k for...
I mourn the loss of thousands of precious lives, but I will not rejoice in the...– Martin Luther King, Jr (via foronemoreinch)