July 2011
23 posts
i've decided to stop weighing myself.
frankly, i don’t give a damn.
i need to focus on running and exercise and if that means i’m going to weigh 170 (which i did yesterday), but have some really awesome runs, than so be it. the more i run and exercise, the more weight i’ll lose, so whatever.
Reblog if you're in college and trying to get fit....
skinnyispritty:
yes please. i need to follow more people my age!
hello people!
i need some lower body exercises, preferably those that don’t involve bending one’s knees.
i know that’s really not that likely to happen, but my knee/leg is still killing me from sunday.
but if you know of any, please, help a brother out!
tonight, brendan and i went to borders to scope...
he headed straight to the high school test prep section. odd. he should have been looking at the nursing/gre prep stuff (since he still hasn’t decided what he wants to do when he graduates IN TWO SEMESTERS [and finishes his internship next semester]).
i headed straight for the fitness/exercise section. after glancing through some running books and browsing the weightlifting books, i perused...
i luff fitocracy! I WANTZ MOAR POINTZ.
jaymek earned 399 points for:
Push-Up:
10 (+6 pts)
5 (+6 pts)
Crunch:
60 (+39 pts)
Reverse Crunch:
20 (+33 pts)
Plank:
61 seconds (+27 pts)
Dumbbell Bench Press:
5 lbs x 10 (+6 pts)
5 lbs x 10 (+6 pts)
5 lbs x 10 (+6 pts)
the heaviest dumbbells i have are 5lbs. need to get me some heavier ones!
Dumbbell Flyes:
5 lbs x 10 (+6 pts)
5 lbs x 10 (+6 pts)
5 lbs x 10 (+6 pts)
...
i have a fitocracy! →
follow me!
and if you need an invite, send me your email and i will hook you up!
i have the best boyfriend ever :)
he came out to run with me after 4.5 miles and stayed with/near me pretty much the entire rest of the time, waiting for me to catch up when he got too far ahead.
i hurt my knee at one point, like to the point where it really really really hurt to even walk. so he held my hand and walked beside me and was really encouraging and good about it, even though he wanted to run the entire 3/4 of a lap i...
mid 70s.
pretty damn cloudy.
not ridiculously humid.
TIME TO GET DRESSED AND HEAD TO ZE PARK!
12 mile run tomorrow!
waking up at 7, having some noms (either oatmeal or a bagel with pb) and then heading out to the park for 8-ish. already have five water bottles in the freezer, one in the warm fridge (hovering around 50 degrees. hope we don’t have any milk or eggs in there!) and one by my side to drink now so i’m coming into tomorrow pre-hydrated.
the boyf lives about 5 minutes from the park and has...
brendan taught me how to deadlift last night!
and i just did 5 weightless deadlifts in my kitchen. LOVE THEM! wish i had a bar and some plates so i could add weight, but i do have some handweights that i can use for awhile. OOH, deadlifting 10 pounds!
gonna have a few bottles of water and then head over to the gym! 4 miles easy and then we’ll see what’s up.
i wanted to go swimming at grammie’s, but i have a...
went to the therapist today.
when he was getting some questionnaires for me to take, i was looking around his office and saw a book called running as therapy.
we got a winner.
i wore my bikini to the beach today!
got burned on:
face (a wee bit)
belly.
back.
front of thighs.
a slash on the back of my left thigh.
maybe should have put sunscreen on sooner than half an hour before we left.
AND I HAVE AN APPOINTMENT AT THE CHIROPRACTOR’S TOMORROW AT THREE.
so ima advil/ocean potion it up!
i took advil tonight and brendan already put some ocean potion on me but i’m going to put on some more...
for safety reasons, i have cancelled today's run.
between my back (which is feeling fine, but brendan said that his chiropractor said not to do any vigorous exercise for two days after getting adjusted and i want to ask mine about that when i go back on monday) and this massive storm (in which something very close to my house got struck by lightning), i’ve decided it’s safer to just not do it today. which i am actually quite upset...
Honesty Hour. No questions are deleted. Nothing is...
guess who has scoliosis and is going back to the...
1 tag
so, i'm going to the chiropractor's at 3 today.
what should i expect?
i'm supposed to run 11 miles today.
i have to be done by about 3, which is in 1 hour, 15 minutes.
i don’t think it’s going to happen?
but i can get in a solid five miles, maybe even 6!
water is in the freezer now. as soon as mother is done in the shower, i’m going to go get changed, put my water in my insulated lunch box, and go!
inspired by mounika, i have decided to buy this for my trip to erie next weekend!
i have some serious tanlines i need fixed and the only person up there who will know me is either my boyfriend or my best friend and my boyfriend has seen me naked and my best friend won’t judge me, so whatevskis.
