January 2012
37 posts
2 tags
You will only regret the workouts you don't do. →
intheonehundreds:
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core...
i'm gonna start doing 5 burpees every time i leave...
because burpees are the devil, so doing them more will make me better at them, right?
also, it’ll keep me a little more active and keep my heart rate up more during the day!
and, of course, 5 burpees are worth at least 15 points on fitocracy!
today's wod:
Warm-up:
Resistance Band Running with a Partner —3 Down and Back, Sprints —3 Down and Back, Back Pedal
Handstand Pushup Practice for form/strength (20-30 rep max)
—Holds/pike pushups can be substituted
WOD: —AMRAP in 15 minutes: 20 Dumbbell Push Press (lighter weight, 35# guy max, 20# girl max) Broad Jump Length of floor 20 Burpees Walking Lunge
how dead am...
Where are all the college girls with weight loss...
notgoinback:
swag.
10 miles in 44:11 on the bike.
my ass hurts.
my vajayjay hurts.
shower time!
and i'm currently placed 357 in the red bull...
and that’s without tonight’s cardio!
but also without 75% of people’s workouts logged…
so here was yesterday's workout:
Cycling (stationary):
0:30:37 || 7 mi || 160 bpm || 7 % (+268 pts)
Elliptical Trainer:
0:23:01 || The Gods Hate Me! (+294 pts)
2.02 miles. Average heartrate: 175. So much sweat.
Running:
0:01:30 || 0.16 mi || moderate hills (+12 pts)
idk just guessing on the time. as soon as i left trees, i got so much energy. felt like i could run forever! ran home instead.
House Dancing:
...
and today's workout!
Cycling (stationary):
0:05:01 || 1.1 mi || 149 bpm || 3 % (+30 pts)
Barbell Squat:
45 lb x 10 reps (+31 pts)
75 lb x 10 reps (+52 pts)
85 lb x 9 reps (+57 pts)
guess who finally squatted half her bodyweight!
Barbell Deadlift:
55 lb x 10 reps (+38 pts)
65 lb x 10 reps (+45 pts)
75 lb x 10 reps (+52 pts)
Dumbbell Lunges:
15 lb x 10 reps (+9...
1 tag
just got back from working out!
feel fabulous!
currently placed 429th in the fitocracy red bull challenge!
so sweaty!
my tummy hurts!
i feel so awesome!
i need to shower!
and go get some food with courtney!
i’ll blog about my workout later or you can go check my fitocracy!
okay bye!
guy what new workout songs should i download!
lol i need some new music.
just downloaded et (ft. kanye), rumor has it, sexy and i know it, and super bass. my first new music in at least four or five months!
Reblog if you're a girl who lifts weights
strengthissexy:
sofuckinghealthy:
Lalala I wanna follow you
Always.
so, i've been getting some new followers lately!
hello, new followers!
also, hello, old followers!
i am headed off to get me some nommies in my belly now, so i think you should get to know me! leave me some messages/asks and i will answer when i get back!
you can ask me anything your little heart desires!
today has been rough.
fight/almost break up with brendan literally first thing this morning.
dropped my id somewhere on the street and despite walking the extra mile to/from trees to find it, SOMEBODY PICKED IT UP. WHAT THE FUCK DO THEY THINK THEY CAN DO WITH MY ID IT HAS MY FUCKING NAME AND PICTURE ON IT. /caps.
i formed a bump on the right side of my collarbone where the barbell was :(
but i still managed to...
getting back into crossfit tomorrow!
i’m going to die. i literally have not done it since october because i’ve been working weekends, which is when group wods are.
at least i’ve still been lifting…
but i’ve never done front squats, which is what tomorrow is… eek! it’s okay though. dlo or nate or rob will assist!
but now i have to shave my legs tonight. ugh.
Watchjust messing around with my flexibles! i need to work on them. a lot. this is sad.
also, i think my failed attempts to sit up at the end are super sexy. yes yes?
notgoinback replied to your post: lol it seems like i’m always a day behind on here…
loveeee panera! i live off of you pick twos
ugh seriously the best! panera will always be my go-to cheat meal!
lol it seems like i'm always a day behind on...
but last night, i went and did me some squats!
but the gym closed about half an hour after i got there :(
i only had time for 3 miles on the bike followed by 5 sets of squats (view here!)
and then, i cashed in one of my cheat meals! i had been waiting for this one all week. i went to panera and got a small mac and cheese and, since they were out of regular baguettes, a whole grain baguette!
...
lol damn.
consumed 1443 calories today! which is just under my goal of 1450.
and then i burned 791…
net calories: 652.
lol. i would eat more, but i’m not really hungry. i was never really hungry today. except right after second gym session… but then i had some rice and oranges!
Reblog if you are a fitblr who makes mostly...
thenannydietaries:
itsmejustbetter:
Such as…WODs, pictures or you and your food, and posts about personal struggles and victories (not necessarily limited to fitness related stuff!)
I am growing tired of scrolling through the same reblogged pictures over and over on my dash!
yeeeuh!
did fitness tests today!
i did 1.30 miles in 12 minutes, 48 curl ups, and 4 proper pushups.
then when i was done, i hopped on the expresso bike and did 2.93 miles in 14:46 on the alpine splash thing. which is fairly mountainous. oh, and it was a 20-25 minute course. so much sweat!
my butt is sore
:) and also :(
i squatted 80 pounds today! which is a. higher than i have ever repped before! and b. almost half my bodyweight! i’m so close i can taste it. 5 more pounds and i will be squatting over half my bodyweight!
also, my goal is to be able to squat my weight by the end of the semester. three and a half months. assuming a loss of (at least) 15 more pounds, that means i need to...
notgoinback replied to your post: run completed!
Yayy congrats! Yeah I’ve been doing like 5 miles in an hour (except I’ve been walking a lot) and I seriously do not care if it’s slow, I’m burning calories!
exactly! 500 calories is much greater than 0!
run completed!
1:08:57. 5.01 miles. ran all but two minutes of it.
yes, it’s slow. i don’t really care. i did some exploring in the park (and got some not-as-epic-as-expected pictures of pittsburgh and pitt from the top of the hill in the park). it was fun. it was enjoyable. it was the farthest i’ve run in five months. also, doesn’t running slow help you burn more fat anyway?
...
on the agenda for today:
digest my noms.
run for awhile. however long. however far. just run. it’s a nice, albeit cold, day! (ps my goal is to run 6 miles this week.)
do some homework/studying!
go down with courtney and finish housing stuff.
maybe she’ll want to go to the gym tonight, too? just kidding all of the gyms are closed today except trees weight room and that’s only open for three and a...
2 tags
couldn't wait for tomorrow. weighed in today...
starting/last weight: 174.
this week: 168.
difference: -6.
yeah, so i’m fully aware this is water as well as fat but i am still super excited! i’ve been working really hard this week. if i can keep this up, i will be so so so so so golden :)
2 tags
so, as i was walking down to get some breakfast...
i love french toast. i can eat french toast forever.
except i can’t have french toast. not allowed. not when i’m trying to lose 30+ pounds in six months.
at first i was like “you know, i can have one piece.” but then i was thinking about it. no. i can’t have one piece.
this is the simple decision. french toast vs. finally being happy with myself. is a slice of...
yay i leveled up on fitocracy! :) →
so you should like follow me and stuff. because even when i don’t blog stuff, i’m still working out! and i will like follow you back and give you props and stuff. yay, props!
just did an hour of pretty damn quality cardio on...
huzzah!
also, just had a protein drink. now, i shower, log my workout on fitocracy, and go have a wrap and maybe a salad!
yay i am out of stalin and into stars, cosmos, and...
super excited! plus, courtney and i are headed to the gym in an hour or so!
good start to the week :)
5 tags
january 8th check-in.
current weight: 174.
last weight: -
difference: -
starting weight: -
current bmi: 29.9.
starting bmi: -
current body fat % (based on runnersworld app): ~27.
starting body fat %: -
just got my starting weight!
approximately 174.
which is down from what i was at the hematologist on the 21st of december, but still way way way way up from my low weight.
but it will go down! yep yep it will!
i come home again next week and when i weigh myself then, i want to be 172. two pounds. i can do that. especially with the diet brendan has me on and the fact he wants me to exercise an hour a day for 4-6 days a...
decided to sleep in today because i am dead.
so i don’t have time to eat, get to the gym, shower, get to the bank, eat again, and pack before class.
but! i am going to be trekking about two miles later today with my 15-ish pound book bag! that counts for something, right?
i really wish louise would stop cleaning the...
she is scheduled to be in there from 9-10 and it’s a little past 10:30 and she’s still in there.
i am in class from 12-4 and i would like to not smell!
additionally, first day of fitness today. we just filled out some cards and were dismissed. i did some time on the bike. also, my friend and i are working out together tonight.
and nicole is like going to help us achieve our goals,...
