July 2012
25 posts
6 tags
My Workout For Tuesday July 31
I earned 320 points for my workout on Fitocracy! Running +320 pts 0:36:19 || 3.1 mi || 150 bpm || moderate hills (+320 pts)started out awful. my legs/butt are SO SORE from squat hell yesterday. but i did negative splits? 13:02/11:50/10:51. so, yeah. felt good at the end. could have finished the full 5, but i have to shower and go to aspinwall to try to find some of my books for school cheaper...
6 tags
My Workout For Monday July 30
I earned 874 points for my workout on Fitocracy! Wall Handstand +3 pts 7 sec (+3 pts) General CrossFit +326 pts 0:22:03 || Intense! (+326 pts) Body Weight Lunge +69 pts 21 reps (+32 pts)15 reps (+23 pts)9 reps (+14 pts) Sit-Up +43 pts 21 reps (+13 pts)15 reps (+9 pts)9 reps (+5 pts)25 reps (+16 pts) Mountain Climbers +24 pts 50 reps (+24 pts)oops tore up the grass after one set. had to...
6 tags
My Workout For Monday July 30
I earned 835 points for my workout on Fitocracy! Wall Handstand +3 pts 7 sec (+3 pts) General CrossFit +326 pts 0:22:03 || Intense! (+326 pts) Body Weight Lunge +69 pts 21 reps (+32 pts)15 reps (+23 pts)9 reps (+14 pts) Sit-Up +43 pts 21 reps (+13 pts)15 reps (+9 pts)9 reps (+5 pts)25 reps (+16 pts) Mountain Climbers +24 pts 50 reps (+24 pts)oops tore up the grass after one set. had to...
6 tags
My Workout For Sunday July 29
I earned 19 points for my workout on Fitocracy! General Yoga +19 pts 0:05:00 (+19 pts)working on my dancer’s pose Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Saturday July 28
I earned 19 points for my workout on Fitocracy! General Yoga +19 pts 0:05:00 (+19 pts)working on my dancer’s pose Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Friday July 27
I earned 615 points for my workout on Fitocracy! Hip Hop Dancing +29 pts 0:11:42 || Moderate (+29 pts)blah. no me gusta. Belly Dancing +25 pts 0:11:10 || Moderate (+25 pts)i’m sure i looked ridiculous, but this was so much fun! Ballet +10 pts 0:03:00 || Intense! (+10 pts) Running +551 pts 0:53:51 || 4.7 mi || moderate hills (+551 pts)torrential downpour began at 4.00 miles. also ran the...
6 tags
My Workout For Thursday July 26
I earned 45 points for my workout on Fitocracy! Horseback Riding +25 pts 0:13:00 (+25 pts) Dumbbell Step Ups +20 pts 0 lb x 10 reps (+20 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Tuesday July 24
I earned 534 points for my workout on Fitocracy! Running +509 pts 1:08:21 || 5.1 mi || moderate hills (+504 pts) (+5 pts)slow as fuck. but it was hot. and i ran the whole thing. Horseback Riding +25 pts 0:13:00 (+25 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Monday July 23
I earned 487 points for my workout on Fitocracy! Moving boxes +487 pts 2:00:00 || Intense! (+487 pts)they’re fucking waxing the fucking floors at work, so we all had to help move all of the tables, racks, and shelves full of clothes and shove them into too-tight spaces. Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level...
from now on, i will photoblog my day more!
woke up this morning at 7:10.
yeah, i’m wearing lamby pajamas and my room hasn’t been cleaned since i moved into here and i have a giant sombrero. whatever.
after drinking some water and waking up, i ate the only breakfast-type food left in the house!
then, i headed to northmoreland park
where i ran!
then i came home, showered, and ate leftovers from yesterday! i had a cup...
6 tags
My Workout For Sunday July 22
I earned 894 points for my workout on Fitocracy! Trail Running +822 pts 1:40:11 || 8.1 mi (+822 pts)at northmoreland park. Stretching +2 pts 0:05:00 (+2 pts) Push-Up +24 pts 8 reps (+15 pts)5 reps (+9 pts) Crunch +26 pts 20 reps (+13 pts)20 reps (+13 pts) Bicycle (abs) +20 pts 20 reps (+10 pts)20 reps (+10 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of...
6 tags
My Workout For Saturday July 21
I earned 6 points for my workout on Fitocracy! Chin-Up +6 pts 1 reps (+2 pts)1 reps (+2 pts)1 reps (+2 pts)messing around at the family reunion on the monkey bars. got up there with my arms half bent, pulled myself the whole way up, and then lowered myself the whole way down. progress! Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the...
6 tags
My Workout For Sunday July 22
I earned 824 points for my workout on Fitocracy! Trail Running +822 pts 1:40:11 || 8.1 mi (+822 pts)at northmoreland park. Stretching +2 pts 0:05:00 (+2 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Tuesday July 17
I earned 272 points for my workout on Fitocracy! Running +207 pts 0:24:56 || 2.1 mi || 156 bpm || moderate hills (+207 pts)so damn hot. it’s like 90 degrees already. i’m DRIPPING. was supposed to do 4 miles, but i cut it short because i have to donate blood in an hour and it’s probably a good idea to not be gushing everywhere. Body Weight Lunge +40 pts 8 reps (+20 pts)8 reps ...
6 tags
My Workout For Monday July 16
I earned 9 points for my workout on Fitocracy! Horseback Riding +9 pts 0:05:00 (+9 pts)bareback. http://tinyurl.com/8ylrtou Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Sunday July 15
I earned 4 points for my workout on Fitocracy! Other Cardio +4 pts 0:05:00 || Broke a Sweat (+4 pts)doing cartwheels and handstands and whatnot with my little cousin in the front yard before dinner. why is gymnastics not an option? Think you can beat me, or want to comment?Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
149. lost half a pound.
(although my digital scale says 152.4, so remind me it’s 3.4 pounds heavier from here on out!)
so, that’s good! i’m going to stick to my calories better all this week (except for tonight, since it’s my grandparent’s 50th anniversary and we’re going out to dinner at the hotel saxonburg and then having an almond cake with raspberry filling and buttercream icing...
tonight, i ate a 1016 calorie dinner.
after my run, i went on a walk with my friend and got bruster’s ice cream. worth the calories.
then i went to brendan’s, where i ate some lettuce as he made himself a chicken salad for lunch at work tomorrow. worth the 5 calories.
when i got home, i had a bean burrito (sans onions) from taco bell and a small baja blast with no ice. worth the calories.
after that, i had four chips...
6 tags
My Workout For Friday July 13
I earned 376 points for my workout on Fitocracy! Running +376 pts 0:31:30 || 3 mi || 10:22 min/mi || moderate hills (+376 pts)yay, it’s only 79 degrees out! a fairly pleasant run. :) Think you can beat me, or want to comment?Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
finally fucking found my garmin charger!
garmin is charging.
sheets in the washer.
20 minutes left of hell’s kitchen.
then i run!
4 miles. let’s do it!
3 tags
i need to get to a gym.
when i’m not at the gym, i let my diet slip.
i’ve been eating shit lately. i haven’t been working out lately.
luckily, i should be getting my checks in the mail soon, so i’ll be joining the local y and working out with brendan! which means i can get back into it, plus i’ll be getting bonus brendan time!
i was determined to eat well, work out, and lay out today, but...
